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air quality

High-pressure workdays, household chores and raising your kids are simply guaranteed to cause you a lot of stress. But so much stress can seriously affect your overall well-being. Heart diseases, cirrhosis of the liver, aging and fatal accidents are all linked with increased stress level. That’s why it’s very important that you do whatever you can in order to reduce stress. And is there a better way to start than turning your home into a real stress-reducing place? The following 5 tips will help you do so.

De-Clutter the Entire Place


It’s no secret that clutter is super stress-inducing. Not being able to find something you need can always cause some additional stress, especially when you are in a hurry. That’s why decluttering your house is one of the first things you will have to do is you want your home to become a real stress-reducing place. Of course, you don’t have to do it all at once. Take 15 minutes a day and try to find some new places for all the clutter that is just lying around your home. Also, make it a goal to fill at least one trash bag with the things you no longer need.

Add a Touch of Nature

We all know that spending time in nature can help you reduce stress. So why not try to bring the outside inside and make your home as green as possible? Potted plants are always a good option. What’s great about them is that most of them are quite easy to take care of, which means they will cause you absolutely no stress at all. If you like doing yoga, this can be a great setting for your meditation. Bromeliad, philodendron and spider plants are easy to maintain and they are guaranteed to make your home stress-reducing. You can also combine these with some nature-inspired designs to your décor.

Try to Create Symmetry

Another important thing you will have to do when trying to make your home more stress-reducing is to try to create symmetry. Symmetry can lead to a feeling of peace and help you relax. This is the case because symmetry prevents your eyes from bouncing from an object in the room to the other. Of course, things don’t have to be perfectly matched, but sticking to symmetry in the terms of color, proportion and light is always recommended. Just let your creativity flow and you are definitely going to come up with some new ways to add symmetry to your home.

Consider Your Lighting Options


Overhead lights are known to cause headaches which is another stress inducer. Therefore, if you want to be relaxed all the time when you are at home, you should make sure there’s a lot of natural light. Consider installing a new window or two as well as glass doors if possible. Still, you will need some lighting options for the evenings as well. That’s where desk lamps might come in handy. Halogen bulbs don’t cause headaches as much as incandescent bulbs do, so make sure you use them for your desk lamps.

Keep the Air Fresh

Your stress level can also depend on the air quality inside of your home. This is especially the case if you or any other family member is a smoker. Getting an air purifier is always the best option for eliminating the stale air. If you decide to get one for your home, make sure you find one that will fit into your interior. Using scented candles will also help you keep the air inside of your fresh. Some of the scents such as lavender, chocolate and cinnamon can be used as a part of aromatherapy and help you reduce stress.

All of these tips are guaranteed to help you change the atmosphere inside of your home and make it a real stress-reducing place. Even if you do all of these things, bear in mind that getting at least 2 hours of rest per day is an absolute must if you don’t want stress to cause you some more serious health conditions.

 

Air quality is something that it’s easy to overlook. When you live in the same house for years on end, air quality can steadily decline, and you may not even realize it until you’re coughing and sneezing like you’ve got some perpetual cold. Even if that isn’t the case, there are collateral negative effects of poor air quality in your home.

Following we’ll briefly cover three negative impacts that come from poor indoor air quality. Working with professionals to rectify such issues is absolutely integral for more than just your safety.

Direct Health Impacts

Certainly, the first and most obvious negative impact of poor indoor air quality pertains to the health of those exposed to it. Particulates can spread disease, and they can induce allergic reactions which otherwise may not occur. While it’s also true that long-term exposure to poor air quality can initiate some level of adaptation, this isn’t going to be a positive thing.

Think of it this way: you can learn to walk without both feet, but the prosthetic is surely less desirable than a good foot. Similarly, you can live in a space where the air is terrible, but it’s going to make life difficult. This is especially true for young children in development, and the elderly. The lungs need clear, pure, clean air for best functionality and overall health.

A Reduction In Property Value, And Integrity

Poor air quality will actually impact your property’s value because it will impact structural integrity over time. A clogged up HVAC system will accumulate dust and break down, and parasites become attracted to the dust. Insects go after the parasites, vermin go after the insects, and a bit of an ecosystem can develop in the walls of your home.

Poor air will lead to other problems that continue to propound over time, steadily destroying your property’s value. If the air makes people sick, they won’t want to buy it. Bad smells can also sour an otherwise likely sale.

Of course, this will depend on the specific type of poor air you’re contending with. Sometimes it’s poor owing to vast amounts of particulate matter floating about, sometimes you’re dealing with a chemical issue. Certain fumes can be corrosive.

Increased Maintenance Needs Owing To Dust Accumulation

If there’s poor air quality owing to circulation loss, there will be an accumulation of particulate matter that is steady. Dust can come to cover everything. The worse the air quality is, the more likely it is that this phenomenon will develop. If you treat the problem rather than the cause, you’ll spend unnecessary time performing maintenance that isn’t strictly necessary.

It’s necessary to keep things clean, but there are other steps that represent less work in the fullness of time which may be a better option. Think of it this way: if you get headaches because you’re dehydrated, it’s better to drink a bottle of water than take a bunch of painkillers. Likewise, with air circulation issues, figure out the source of the problem.

Avoiding Common Mistakes And Keeping Your Air At Its Cleanest

To fix a home or other property that’s suffering from poor indoor air quality, there are associated best practices. Sometimes the issue comes from outdoor pollutants entering a property owing to an opening somewhere that needs to be fortified. Sometimes you just need to service your HVAC system. Sometimes home materials are the issue.

Remember the health issues associated with asbestos? Well, sometimes home is made of things that break down over time and eventually make people sick. What this means is you want to court professional assistance as you go about seeking solutions to air issues of this type—you also need to know what you may be doing wrong so you can avoid such action.

Here’s a great resource to help you identify and avoid indoor air quality mistakes by IsoldMyHouse.com. It’s absolutely fundamental to be proactive in air quality management, and that means starting off with the right habits.

If you have been doing things poorly or improperly, now is a great time to change things up. Cleaning your air has many benefits, including increased health, increased property value, and a reduction in necessary maintenance. Accordingly, know what mistakes to avoid, and the proper preventative action.