Tag

healthy home

Our homes should bring a sense of comfort, ease, and security. Modern life sometimes gets in the way of these. Knowing how to protect your home—and your family—from the threats of modern life is essential. 

These products and lifestyle tips herein will help piece together a more holistic approach to keeping your house healthier. This includes healthier food, healthier activity, and—the one most homeowners overlook—a healthier living environment.

Don’t Track in Dirt

Our shoes get dirty throughout the day. Whether you’re walking on pavement, hiking trails, or just scooting around the office—the bottoms of your shoes are picking up a sample of everything! Establishing a “no-shoes” policy in your home can help to limit the amount of outside contamination you bring into your home. This will help you in creating a healthy home.

This can help reduce bacteria, fungus, and other potentially harmful compounds from making their way into your home. Having a shoe rack next to the entrance of your door can help remind your family to change into their indoor shoes when arriving home.

Purify Your Home’s Air


Air purifiers can help remove airborne toxins like mold spores, dust mites, and toxic volatile organic compounds (VOCs). If you have an HVAC system, it would be prudent to install MERV or HEPA rated filters. To take things one step further, however, installing additional air purifiers throughout your home can help limit the overall particulate count considerably. 

Air purifiers come in a range of choices. There are air filters, air purifiers, air scrubbers, and air ionizers. To some degree, these terms are synonymous. However, there are some important distinctions to make. Air filters generally use a fan to force air through a filter that catches particles. This is ideal for dust and larger particle matter. Other products such as ionic air purifiers use electrical current to scrub the air. This addresses finer particles and even gasses like VOCs and endotoxins.

Washing Your Hands

As simple as this may sound, establishing a more rigorous hand-washing routine can have a tremendous impact on family health. Hot water, soap, hand-sanitizer—these are a few of the most-effective means of reducing infectious germs in the home. Good times to wash your hands include when you first get home, after eating, after any trip to the bathroom, and before food preparation. These simple times are the highest-risk for spreading infection.

Drinking Filtered Water

Municipal water uses a medley of toxic compounds like Chlorine to ensure that potentially deadly pathogens aren’t able to colonize. This is great for reducing bacterial risk but absolute garbage for providing quality, toxin-free water supplies. Wash your hands with city water, water your garden with city water, but do not—under any circumstances—drink city water! 

There are dozens if not hundreds of harmful compounds found in municipal water supplies. These include things like trichloroethylene, benzenes, and chlorines. Aside from the known compounds, trace amounts of anything residents are putting down their sinks and drains may show up in trace amounts. You can protect yourself from such toxins by making it a habit to drink purified or spring water. Water delivery services provide a convenient way to ensure your family has access to safe, pure, and toxin-free water.

Watch Out for Mold


Mold from water damage or overly humid environments can quickly lead to mold issues in homes. The impacts of mold on health are not well-known yet—but what we do know is bad. Acute exposures to mold cause severe issues like respiratory infections, cognitive impairment, and can even lead to death. Chronic, low-level exposures, to the biotoxin compounds produced by mold, are lesser studied, however. 

These types of harmful compounds may be produced from unseen mold growing behind walls, in crawlspaces, attics, or even seeping through foundation walls. Closely monitoring your home’s humidity can help lower the risk of mold. Another prudent step is to develop a monthly mold-killing routine. This can include mold-fogging, surface scrubbing, and should probably start with a mold inspection.

A Healthy Home is a Happy Home

These are only a few ideas on how to create a cleaner, healthier home for you and your family. Modern life is full of unseen and unrecognized threats to our health. Whether these threats are from bacteria on the ground, toxins in our water, or VOCs in the products we buy—it’s prudent to always be on the lookout. Addressing as many issues as one can help provide the comfort of knowing your family is safe from toxins, at least as much as you are capable of helping them to be!

We all spend a ton of time at the office, which means we’re quite tired by the time we come back home. That’s why having a living space that’s cozy, comfortable and peaceful is a must. If you don’t live in such a home, you’ll probably never manage to get rested. This will make you aggravated, angry, and stressed out. If you follow these steps, you’ll bring peace into your home.

Open your windows

Peaceful home

This is probably the simplest and oldest idea in the world, but that doesn’t mean it’s ineffective. Opening your windows as soon as you get up is great for you and can do wonders both for your physical and mental health. It will boost your motivation, keep you focused, and most importantly, help you wake up in the morning. However, it can help your home as well, on more levels than one. Colors play a significant role in the interior design and letting natural light in your home will help you understand how different colors work together and take your interior design to the next level.

Letting tons of fresh air and natural sunlight comes in through your windows is one of the best and easiest ways to make your living space nicer. This is just the thing you need when you’re trying to relax and recuperate after a long day at the office. Install those huge windows that will maximize your fresh air and sunlight potential, and keep them open all day every day.

Control the lighting for a peaceful home

This is another simple issue that can really go a long way, but the problem is that most people generally don’t think about it. We don’t consider the lighting setup to be the most important part of our homes, which is why we don’t even think about changing it and making it work in our favor more. But, if we did, we’d be able to forget all about our piled-up stress. Every room in your home should be properly lit. If you plan on designing a contemporary kitchen, you should pay attention to every detail in order to make it look amazing and modern.

While most people stick to one simple overhead light source, others scatter their light sources all across their living space. You can opt for smaller and subtler lamps that give them just as much light as their ceiling light, but in a better and more natural way. They also replace their traditional incandescent light bulbs with those new LED ones. They are equally powerful but more natural, subtle and eye-pleasing. In the end, they rely on natural sunlight coming through their windows, so don’t forget about that either.

Spa-like experience in your bathroom

Bathroom

Coming home from work, most people love hitting the bathroom, and it doesn’t matter if you prefer a quick shower or a long bath. This is something that will definitely make you feel better and bring you back to life. It’s a way to cleanse your body and leave your stress behind, so turning your bathroom into a spa-like space is what you need to do as soon as possible. Sometimes, investing in creating an amazing bathroom is just the change you need and this can be done very quickly if you find the inspiration and know exactly what you want.

Sort out your possessions

The problem most people have with their homes today is the organization – homes are getting smaller and smaller, the number of our possessions bigger and bigger, and these two tendencies can’t go hand in hand. So, in order to make everything work, you either have to keep moving to a new home every once in a while, or declutter your possessions and sort them out. And it’s the former idea that will also boost the serenity level of your home, so give it a thought. You need to go through everything and simplify your life at home.

Decluttering your home isn’t easy, but it’s something you’ll be able to handle if you know what you’re doing. Throwing away things you don’t need or use anymore, reorganizing them more effectively, and making the most of every inch of free space you have is really important, so start doing these things straight away.

Making your home more peaceful is a long process, and it comes in a number of stages. You need to make a plan, decide what you’re trying to do, and focus on your end goal. If you manage to do that, your home will become more peaceful and comfortable sooner than you think.