Our home is our haven. It’s where we refuel our creativity through downtime. It’s our place of tranquility, and it should look, feel and smell that way, especially since we spend the majority of our lives at home. As humans who, according to research, spend a little over 17 hours a day at home, one thing that can diminish the quality of the time we spend at home is the air quality.
The quality of the air you inhale influences life aspects like health, and if it’s so often compromised by cigarette smoke, challenges are to be expected. Maintaining a smoke-free home is quite simple if you don’t smoke to begin with, but if you do, it might be a little tricky. Stick around, and we’ll explore both possibilities and help you get a hang of it.
Clearing Your Home as a Smoker
We’re not going to sugarcoat it, but the chances of having great air quality in your home as a tobacco smoker are quite slim. This is made possible by the thousands of chemicals in a single cigarette, 70 of which are potential carcinogens.
The air quality in smokers’ homes is so low because of the particulate matter emissions of cigarettes, which is 819.3 µg/m3. For context, according to the University of California, San Francisco’s Center for Tobacco Control Research and Education, the accepted emission level is 12 µg/m3. This means the amount of solid and liquid particles emitted in the air by cigarettes is so large that they linger in walls, ceilings, furniture, and other household surfaces and, thus, pollute the home.
So, how can you improve your air quality as a smoker? Let’s show you how:
Option 1: Transition to Vapes
One of the notable advantages of vaping over traditional cigarette smoking is the absence of harmful cigarette smoke. Vape devices like those on Vape Juice produce a vapor that dissipates much faster than cigarette smoke, leaving no residue or persistent odors. Furthermore, unlike cigarette smoke, which permeates fabrics and walls, vaping allows for a more pristine home setting. This is evident in the particulate matter (PM) emission levels of electronic cigarettes, which is about 151.7 µg/m3, according to the previously mentioned study.
Essentially, the PM level of vapes is over five times less than that of tobacco cigarettes. Hence, transitioning to vapes is your best bet for better air quality within your household, and the best part is that you can quit smoking while doing so.
Option 2: Create and Adhere to Smoking-Designated Areas
The crucial step to achieving a smoke-free home is to set clear boundaries. Designating specific smoking areas, preferably outdoors, is essential for preventing poor indoor air quality. This approach isn’t just about relegating smokers to a corner; it’s about creating a conscious divide between clean air and air that could be harmful, especially to children or those with respiratory issues.
Option 3: Replace Your Air Purifying Devices Often (Air Filters and Purifiers)
Air purifiers and filters are the silent guardians of your home’s air quality. However, their effectiveness dwindles if they’re not maintained properly. Regularly replacing or cleaning air filters ensures that these devices can perform at their best, trapping and eliminating the harmful particles that cigarettes leave behind. This isn’t just a maintenance task; it’s an investment in a healthful environment. Think of it as renewing your home’s commitment to fresh air every few months.
Option 4: Prioritize Unperturbed Ventilation
The power of fresh air, especially in a smoker’s home, should never be underestimated. Opening windows and improving home ventilation are natural and effective ways to dilute the pollutants that cigarettes emit. It’s a simple yet powerful act – letting the outside in. This not only helps to clear out smoke but also rejuvenates your living space with the energy of the natural world. Improved ventilation is like giving your home a breath of fresh air, literally.
Option 5: Clean Out The House
Smoke has a way of embedding itself into the very fabric of your home. A thorough cleaning regime is, therefore, essential in the battle against cigarette smoke. This involves more than just surface cleaning; it’s about deep cleaning fabrics, carpets, and areas where smoke particles can linger. Think of it as detoxifying your home, removing not just the stains and odors but also the invisible toxins that can affect your health.
These options can be chosen in combination for the best results.
The journey from traditional smoking to vaping mirrors a shift towards a healthier, more considerate lifestyle. It’s a movement away from the invasive nature of cigarette smoke to a cleaner, more socially inclusive alternative. As we embrace these modern choices, our homes become reflections of our evolving values – spaces where health, comfort, and style coexist harmoniously. So, they should feel as such, especially when taking deep breaths. Implementing these clean air strategies helps set better standards for living healthier and more considerably.