The average American gets roughly 6.8 hours of sleep each night. Getting quality sleep each night will make you a more productive and positive person. The key to getting a good night’s rest is having a bedroom that is optimized for relaxation. If you are having problems getting to sleep each night, now is the time to assess the cause of this issue.
The main thing you need to do is assess the condition of your bedroom. Luckily, there are a number of changes you can make to make it more appealing and comfortable, besides getting a regular spring clean of the bedroom. Below are some ideas you may want to consider when trying to make your bedroom look and feel better.
A New Mattress is a Good Idea
When trying to figure out what changes need to be made to your bedroom, be sure to take a good hard look at your mattress. Is your mattress old or unsupportive? If so, you need to find a new mattress quickly to avoid prolonging your problems with a lack of rest each night. With all of the different mattresses on the market, choosing the right one will not be easy. The type of mattress you choose will depend a lot on the way you sleep.
For instance, the mattresses best for side sleepers tend to be sleep surfaces that are firmer. Great mattress options for side sleepers like the Leesa Original are classified as a medium-firm sleep surface. This mattress features many layers of memory foam designed to make the distribution of body weight more efficient and successful. If your existing mattress is causing shoulder or back pains, you need to swap it out for one of these medium-firm sleep surfaces.
Remove Mobile Devices From Your Bedside Table
The average consumer owns a number of mobile devices. Whether you have a phone or tablet, keeping these devices charged is essential. However, you need to be selective about where you have your phone or tablet charger. Most people make the mistake of putting their phone or mobile device on their bedside table each night to charge.
In most cases, you will spend a lot of time laying in bed playing on your phone or tablet. This can result in you losing a lot of sleep. Rather than letting your sleep suffer as a result of technological distractions, you need to move your devices away from where you sleep. Charging these devices in another room can help you avoid getting distracted when you are trying to wind down for the night.
Pay Attention to Your Window Coverings
The main goal you should have when designing your bedroom is making it a place you can rest and relax with ease. While having a comfortable mattress is important, you also need to focus on other items in this room. If you are tired of having your sleep interrupted by sunlight or headlights from outside, it is time to rethink your existing window covering options. Windows that are covered with sheer material will allow a lot of light in.
If you are attempting to sleep longer each day, then you probably need to invest in curtains that can block out this light. For years, people have used blackout curtains in their homes due to the benefits they provide. Not only can blackout curtains keep sunlight out, but it can also help you to keep the interior temperature of your home down. The lower the temperature is, the less energy your HVAC unit will have to consume.
New Sheets Are a Great Investment
Over time, the sheets on your bed will start to wear out. Old and worn sheets are usually rough and uncomfortable, which is why getting new ones is a great idea. When shopping for new sheets, be sure to pay attention to the thread count. Sheets with a higher thread count are usually softer and far more durable. With some research, finding quality sheets for a reasonable price will be a breeze.
Bedroom Upgrades Come in All Shapes and Sizes
As you can see, there are a number of things you can do to make your bedroom more comfortable and appealing. By investing money in bedroom upgrades, you can improve both the quantity and quality of your sleep.