According to a comprehensive study conducted on people around the globe, poor diet is a crucial factor in one in five deaths. While it has never been so precisely formulated in figures, this fact is well-known to most people. So, why do we still continue eating the wrong foods that can harm our health? Well, among other things, modern life pace is forcing us to be in a constant rush to be at several places at the same time, many of the organic foods on the market are expensive, and we often think that healthy and tasty are two opposite notions. If you want to change your diet, there is no better way to start than to optimize your kitchen for streamlined prep and decorate it for culinary motivation. Here are some tips to help you get there.
A healthy splash of paint
Did you know your brain reacts differently to different colors and that some of them can even make you hungry? Blue, for example, is an excellent color option if you need help managing your diet. Since it is a calming color, it can slow down your speed of eating and avert overeating. If blue is not your cup of tea, consider other calming hues like green and warm neutrals.
Create an efficient layout
You don’t have the time to cook? Maybe your kitchen layout and walking from one side to another constantly during the meal prepare preventing you from speeding up the food preparation. The L-shaped layout uses the rule of the kitchen triangle best and provides with a smooth cooking process. The corridor-style is also a good option since it stores everything within your reach. U-shape is similar but more spacious. L + kitchen island is a dream come true.
Invest in the best appliances
The kitchen appliances you have can significantly impact the way you cook, what you eat, and how satisfied you are while you are cooking. Invest in quality energy-saving units. Besides the large appliances, such as a stove, range, and the fridge, you should also consider getting a few gadgets like a food processor, blender, salad spinner, a steam cooker, and other appliances that are meant for preparing healthy meals.
Soften up the lighting
Proper kitchen lighting is important, not only because it will make it possible for you to prepare food even when there is no natural light, but also because it can impact your eating habits. Similarly to colors, the soft mild light will ease your mind, make you feel less stressed and, consequently, motivate you to eat healthier.
Grow your greens
Even if you are living in a skyscraper, you can have access to fresh herbs and even some vegetables. Besides promoting a healthy diet, planting a mini-garden will score you some extra points in the interior design department, because it is a huge hit in the last couple of years. You can plant a vertical green wall of herbs on the unused wall of the kitchen, and decorate your countertop with some potted scallions, peppers, and cherry tomatoes.
Decorate with motivational messages
Unless it is a habit you carry from your childhood, a balanced diet is not something that can be accomplished in a day and without proper motivation. Kitchen remodeling is the perfect opportunity to scatter some healthy lifestyle messages all around. Besides posters with motivational quotes, you can also hang photos of healthy foods (veggies and fruit paintings and photos make great artwork). Keeping healthy recipes within your reach is a must. Have a special display for your favorite cookbook, and display some of your favorite recipes on the fridge.
A healthy diet is a habit that starts in your kitchen. Optimizing the heart of your home to encourage balanced eating might require some effort and investment, but in the end, what is more valuable than your health?